On Monday Whaea Gina came to Te Ngahere and talk to us about breakfast. First she talked about what breakfast means. Breakfast helps you break the fast. Fasting is what people on diets do and it means that they don’t eat for a long period of time or even all day. This can make you lose your concentration and you begin to zone out. And since we sleep for a long period of time we have to breakfast the break the fast! After she told us the meaning of breakfast she gave us each (or put us into groups of 2) a laminated information label. We had to check if it passed the 10,10,5. 10,10,5 is a rule when you are looking for a healthier option for breakfast. Fat has to be less the 10 grams, sugar has to be less the 10 grams and fibre needs to be over 5. A little tip is to look at the per 100g column. Here is my DLO for more information about reading labels:
Hello Taleisha,
ReplyDeleteIt’s me Saff. Your reading breakfasts label presentation is cool. It is important to know if your breakfast is healthy or not. Some children just don’t realize how unhealthy it can be. Now kids can learn how to check if their food matches the criteria.
Great Job!
Saff